Comprehensive Care for Your Well-being

We offer a range of therapies that may be used in combination to provide comprehensive care tailored to your individual needs. These include:

Our Services

Physiotherapy

This typically involves a thorough assessment at consultation, leading to a clinical diagnosis and the development of a personalised management plan. Treatment may include manual therapy, rehabilitation exercises, and education to support recovery and prevent future injury.

Sports Massage Therapy

Aimed at relieving muscle tension, improving circulation, enhancing flexibility, and promoting overall physical well-being. It is particularly beneficial for supporting rehabilitation.

Cupping Therapy

Dry, Wet, Fire

Used to enhance blood flow, relieve muscle tension, and stimulate healing. Each method has its own specific benefits and applications depending on the condition being treated.

IASTM

Instrument-Assisted Soft Tissue
Mobilisation

Utilises tools such as Graston instruments to detect and treat soft tissue restrictions, and improve mobility.

Assisted Stretching

Involves therapist-guided stretching techniques to reduce stiffness, increase range of motion, and enhance muscular function.

Additional Techniques

Including Proprioceptive Neuromuscular Facilitation (PNF) and Active Release Therapy, both of which target muscular tightness and dysfunction to restore optimal movement.

Patient Education

We place a strong emphasis on helping you understand your condition, the treatment approach, and ways to support your recovery through lifestyle and self-care strategies.

Exercise Prescription

Personalised exercise plans designed to support recovery, improve strength, and prevent re-injury, based on individual goals and clinical findings.